Challenging times

Tough times don't last... Tough people do. It's been a crazy couple of months. I have been trying to take better care of my self and my health and by that I mean eating healthier leaner and several times throughout the day. Believe it or not it's been challenging for me because for the past 10 years of my adult life I have learned to take care of everything and everyone else around me except myself. I am always going or doing for someone else. I am the woman who leaves her house a mess to go help someone else clean theirs. I'm the woman who will not wash dishes but go to your house and clear your sink out. I am the woman who does not feed herself or cook herself a quick meal but will make a 3 course meal for anyone else. I am learning as I have been listening to one of my favorite teachers of the word (Joyce Meyer) in this amazing teaching which I recommend to anyone and everyone called Good Health, Good Life: 12 Keys to Enjoying Physical and Spiritual Wellness https://www.amazon.com/dp/1478983086/ref=cm_sw_r_cp_api_ZyttzbCRHHYYM she goes into depth as to different reasons why we do not take care of our health or our selves at times. For me I found out that since my body causes me pain all the time (migraines, neck pain & back pain) (Arnold Chiari malformation) google that lol! My spine is basically longer than its supposed to be so because of that it is always running with the bottom of my skull which gives me all the pain but I am learning if I don't eat well or drink enough water or work out I feel worse. Now that I know this, I have found myself finding excuses as to why not to do any of the above mentioned that I know works. Let's say I do it for 2-3 days see some results then stop and go back to the same thing. It's bananas!!!